Prep Idea: Piri Piri Chicken and Marinated Beef

This South African / Portuguese prep by @eatright.workhard is a must try!  Full recipe compliments of www.epicurious.com. 

Meal 1: Piri Piri chicken

  • The Glaze:
    • 3 tablespoons butter
    • 3 tablespoons chopped fresh cilantro
    • 2 garlic cloves, minced
    • 2 tablespoons piri-piri sauce or other hot pepper sauce
    • 2 tablespoons fresh lemon juice

 

The Chicken:

  • 1/4 cup chopped fresh cilantro
  • 1 2-inch piece fresh ginger, peeled, thinly sliced
  • 1 large shallot, peeled, quartered
  • 3 garlic cloves, peeled
  • 1/2 cup piri-piri sauce or other hot pepper sauce
  • 1/4 cup extra-virgin olive oil plus additional for brushing
  • 1/4 cup fresh lemon juice
  • 1 teaspoon coarse kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 3 1/2- to 4-pound chicken, backbone removed, opened flat

Meal 2: Beef marinaded in soy sauce

  • Chili oil
  • mustard, honey
  • garlic and onion
  • Brown rice

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