Prep Idea: Lean Ground Beef, Broccoli and a Rice and Lentils Medley

A clean and lean ground beef idea from @fitnesswithea

Protein: 

  • Lean ground beef 

Carbohydrates: 

  • Rice and lentils medley

Vegetables:

  • Broccoli 

Spices and seasonings:  

  • Apple cider vinegar
  • Secret spices
  • Blanched tomatoes

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