Prep Idea: Low-sodium Stir-fried Chicken with snacks

A healthy, full-day prep by @mscrystaljade

Breakfast:

  • Turkey bacon & egg white sandwich on whole wheat English muffins with a banana.

Snacks:

  • Almonds, lightly salted edamame, and fruit. 

Lunch:

  • Orange ginger chicken stir-fry.

Tips for preparation:

I marinated [the stir-fry chicken] the night before with a low sodium/sugar orange sauce in coconut oil and added some ginger for taste. Stir-fried some carrots and string beans in a different pan and seasoned them with some garlic, sesame oil, black pepper, and a little crushed pepper. Mixed the vegetables with the cooked chicken and made 1/2 cup of brown rice to go with each meal.

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