Prep Idea: Piri Piri Chicken and Marinated Beef

This South African / Portuguese prep by @eatright.workhard is a must try!  Full recipe compliments of www.epicurious.com. 

Meal 1: Piri Piri chicken

  • The Glaze:
    • 3 tablespoons butter
    • 3 tablespoons chopped fresh cilantro
    • 2 garlic cloves, minced
    • 2 tablespoons piri-piri sauce or other hot pepper sauce
    • 2 tablespoons fresh lemon juice

 

The Chicken:

  • 1/4 cup chopped fresh cilantro
  • 1 2-inch piece fresh ginger, peeled, thinly sliced
  • 1 large shallot, peeled, quartered
  • 3 garlic cloves, peeled
  • 1/2 cup piri-piri sauce or other hot pepper sauce
  • 1/4 cup extra-virgin olive oil plus additional for brushing
  • 1/4 cup fresh lemon juice
  • 1 teaspoon coarse kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 3 1/2- to 4-pound chicken, backbone removed, opened flat

Meal 2: Beef marinaded in soy sauce

  • Chili oil
  • mustard, honey
  • garlic and onion
  • Brown rice

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Prep Recipe: Ground Turkey Stuffed Peppers + How to customize your own!

Taco flavored ground turkey stuffed peppers by @katieparsons

Ingredients:

  • Bell Peppers (Red for a sweeter flavor)
  • Ground turkey (or lean ground beef)
  • Diced onions
  • Canned Corn
  • Canned black beans
  • Garlic powder
  • Black pepper
  • Chili powder, Cayenne pepper or low-sodium taco seasoning

Recipe:

  • Cook 1lb of ground turkey on the stove top, mix with 1 diced onion and add 1 can of black beans and one can of corn. 
  • Season with regular taco seasoning/chili powder. 
  • Cut your bell peppers in half (or cut a hole in the top) 
  • Bake peppers in the oven for about 10 mins until they get crispy.
  • Fill with your ground turkey mix.

How to customize:

Like most recipes, there is the healthy and not so healthy version of stuffed peppers. Need the carbs in your diet? Add white or brown rice, or quinoa. Want to eat like the Italians? Add tomato sauce to the mix. Cheese lovers can top peppers with cheddar or feta. Try them all and prep what works best for you! Enjoy! 

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Prep Idea: Keep it clean and balanced from morning until night with this breakfast, snacks and dinner prep

Save time, energy, and money by prepping your meals in advance. Here is a a full day's prep from @_healthychoice

Breakfast : Quiche eggs, veggies, & turkey sausage

Snacks: Carrots, mixed nuts, oranges, cheese (optional)

Dinner: Ground chicken, peppers & onions, prep for taco salad w/ quinoa & broccoli

 

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