Prep Recipe: Ground Turkey Stuffed Peppers + How to customize your own!

Taco flavored ground turkey stuffed peppers by @katieparsons


  • Bell Peppers (Red for a sweeter flavor)
  • Ground turkey (or lean ground beef)
  • Diced onions
  • Canned Corn
  • Canned black beans
  • Garlic powder
  • Black pepper
  • Chili powder, Cayenne pepper or low-sodium taco seasoning


  • Cook 1lb of ground turkey on the stove top, mix with 1 diced onion and add 1 can of black beans and one can of corn. 
  • Season with regular taco seasoning/chili powder. 
  • Cut your bell peppers in half (or cut a hole in the top) 
  • Bake peppers in the oven for about 10 mins until they get crispy.
  • Fill with your ground turkey mix.

How to customize:

Like most recipes, there is the healthy and not so healthy version of stuffed peppers. Need the carbs in your diet? Add white or brown rice, or quinoa. Want to eat like the Italians? Add tomato sauce to the mix. Cheese lovers can top peppers with cheddar or feta. Try them all and prep what works best for you! Enjoy! 

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Prep Idea: Keep it clean and balanced from morning until night with this breakfast, snacks and dinner prep

Save time, energy, and money by prepping your meals in advance. Here is a a full day's prep from @_healthychoice

Breakfast : Quiche eggs, veggies, & turkey sausage

Snacks: Carrots, mixed nuts, oranges, cheese (optional)

Dinner: Ground chicken, peppers & onions, prep for taco salad w/ quinoa & broccoli


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Prep Idea: How to pair your lean Turkey Meatballs with healthy sides

@missfitizen keeps it clean with these three prep ideas to pair with turkey meatballs. 


Idea 1:

Turkey meatballs with veggies (spinach or broccoli) & brown rice. 

Idea 2:

Turkey meatball spinach salad with pecans, red onion, tomato, and avocado, broccoli, eggplant chips.

Idea 3:

Turkey or extra lean beef meatball, extra lean beef meatballs with brown rice and roasted cumin spiced carrots.

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