Meal Prep Snack Recipe: Pecan and Almond Cinnamon Spice Energy Balls

A moth watering recipe courtesy of @Ljadeparker

Ingredients:

  • 1 cup almonds
  • 1 cup pecans
  • 1 cup pitted medjool dates (packed) 
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg, pinch sea salt
  • 1 tbsp almond butter
  • 1 tbsp melted coconut oil
  • 2 tsp almond milk (if needed) 

Recipe: 

Process nuts then add all remaining ingredients except dates & almond milk and pulse until combined. Add dates then pulse until completely mixed and can roll into balls. Add almond milk if batter is too dry. Makes around 16 balls.

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Meal Prep Recipe: Roasted Potato Wedges and Marinated Chicken Souvlaki

A mouth-watering, must-try chicken dish from @banoon_01

Ingredients:

  • Roasted potato wedges
  • marinated chicken souvlaki
  • roasted green beans
  • garlic roasted tomatoes
  • olives and arugula
  • tatziki sauce on the side (not shown).

Recipe:

  • Marinate the chicken chunks in olive oil, lemon juice, fresh and dry oregano, pepper, and Greek seasoning and then grilled them until ready to serve. 
  • Roast the cherry tomatoes in olive oil, salt and pepper, garlic, and fresh oregano.
  • Roast the green beans that are wrapped in foil separately until they are cooked. 
  • Combine the two (removing the garlic chunks) and continued toasting.
  • Finally, add balsamic vinegar and olives for a few more minutes. Stir in a whole container of arugula and let it wilt. 

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Prep Idea: Piri Piri Chicken and Marinated Beef

This South African / Portuguese prep by @eatright.workhard is a must try!  Full recipe compliments of www.epicurious.com. 

Meal 1: Piri Piri chicken

  • The Glaze:
    • 3 tablespoons butter
    • 3 tablespoons chopped fresh cilantro
    • 2 garlic cloves, minced
    • 2 tablespoons piri-piri sauce or other hot pepper sauce
    • 2 tablespoons fresh lemon juice

 

The Chicken:

  • 1/4 cup chopped fresh cilantro
  • 1 2-inch piece fresh ginger, peeled, thinly sliced
  • 1 large shallot, peeled, quartered
  • 3 garlic cloves, peeled
  • 1/2 cup piri-piri sauce or other hot pepper sauce
  • 1/4 cup extra-virgin olive oil plus additional for brushing
  • 1/4 cup fresh lemon juice
  • 1 teaspoon coarse kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 3 1/2- to 4-pound chicken, backbone removed, opened flat

Meal 2: Beef marinaded in soy sauce

  • Chili oil
  • mustard, honey
  • garlic and onion
  • Brown rice

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